We can always use more peace in our lives, especially this time of year. So here are some of my favorite self-care tips from author and spiritual teacher Thich Nhat
“Joy comes to us in moments—ordinary moments.” –Brené Brown, Ph.D., LMSW So often we miss coming back into the present moment and appreciating the beauty we find there when we
Part of being human is being imperfect, but that doesn’t stop us from finding fault with ourselves. Getting caught in a cycle of self-blame creates unhappiness and leads us away
Happiness comes from a continual letting go of those thoughts and stories that lead us away from it. For a moment, distance yourself and observe any thoughts and stories about
“Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future, and not enough presence.” —Eckhart Tolle, The Power of Now As I write the sun is shining, petunias
The quality of our relationships can have a big effect on our happiness. So here are a few thoughts on improving relationships, starting with three intentions I’ve found helpful:
“If we could read the secret history of our enemies we shall find in each man’s sorrow and suffering enough to disarm all hostility.” —Henry W. Longfellow When we get
“Except for love, nothing you see will remain forever.” —Rumi When times are tough, reminding ourselves of impermanence can be helpful to bring us through difficulties. It’s comforting to know
It’s the season of happiness and good cheer, time for giving and receiving joyous holiday wishes. But what if we’re not feeling joyful? Try as we might, things don’t always
Life is our work of art. Every day we go into the world with all its wonders and give our gifts, choose what colors we add and where to focus