What do we do when life suddenly seems too much for us? We’ve been strong, we’ve handled everything. But especially in times like these, it’s easy to cling tightly to
With all that’s troubling in the world today, how do we keep our minds from getting caught up in it and stealing our peace? Here are some techniques I’ve found
In challenging times, it can be hard to know what to do to help the situation. I don’t claim to have the answers, but one question we can always ask
“Remember that everything starts with a thought and thoughts produce in kind.” —Wally Amos All of our thoughts and actions are seeds. We’re constantly sending energy out into the world
All we have to do is turn on the news lately to feel some level of fear and anxiety. If we’re dealing with repeating fear thoughts, remember we all have
“Do you know the center of your tensions?” —Mark Nepo, Seven Thousand Ways to Listen Tensions show us where we are feeling separate from our heart. We’re resisting and judging
“Every day, at the moment when things get edgy, we can just ask ourselves, ‘Am I going to practice peace, or am I going to war?’” —Pema Chödrön When we
“You can always, always give something, even if it is only kindness.” —Tal Ben-Shahar, PhD The holiday season is often called the “season of giving,” which conjures up visions of
What do gratitude and kindness have in common? When you’re being kind to yourself and the people around you, you’re actively creating happiness. Choosing to see the blessings in your
When we set our intention every day to give our gifts to the world, to lift others, to bring the qualities we value to every person and situation, we are