We always have the choice to focus on what we want in life and are working toward, or on the lack of whatever it is we want. One moves us
When we choose to live from the heart, relying on its wisdom, we are guided in a direction that brings joy. We are living our truth, in alignment with the
Stephen R. Covey talks about valuing our differences, something many of us don’t always put into practice. We may give lip service to the idea of valuing diversity, but when
Do you notice you’re giving a lot of energy and attention to what you don’t want in your life? Resisting what’s happening in the present moment? This resistance creates stress
Do you ever feel like your own mind is bringing you down? In Jack Kornfield’s book The Wise Heart he suggests ways of dealing with the repetitive negative thoughts that
There is a beautiful loving, nurturing energy in the Universe, and we can center ourselves and connect to it at any time. I call this Universal Love, but feel free
When we’re feeling stuck, it’s helpful to look at the big steps we could take to move forward. Why aren’t we taking those steps? For example…. If we’re having difficulty
When we consider problem situations in our life, what if we start with a different intention? If we don’t set a positive intention, we sometimes end up with an unconscious
When we’re having a “bad day,” feeling down or acting out in a negative way, we’re usually narrowing our awareness to a small sense of self, feeling disconnected from the
When I listen to the litany of unhappy thoughts in my head some days, many of them are all about what should be different. Things like: life shouldn’t be so